The other day, something amazing happened...
I cooked. Real FOOD. Not frozen Trader Joe's burritos (and the less said about the horrible week where I ate them for three days in a row, the better) but actually walking to the health food store, picking out orzo and feta and squash and coming home and making raw ingredients into food. It was kind of amazing. And before that? Before that, I splurged on a cheap blender (that's going to come back to bite me in the ass, though, since 5 smoothies later, it's already burning out the motor...but I get ahead of myself) and the book
Green for Life and began a health remodel on my own self.
It's been about two months since I felt really healthy, in body, mind or spirit, as the majority of the posts here can show, and as all my friends and family will readily attest to. I was at a loss on Saturday, just a total loss of spirit due to one really effing rude waiter, and casting about for anything positive to do. I can't explain why, except that I'm a goal-driven person with a lot of positive energy to make and find change (and full of myself, too, apparently)--but instead of heading out to Target (option 1), thrifting (option 2) or the art museum (that's for today) I headed out to Borders to buy
Green for Life, a blender at Target, and then to the local health food store for a week' worth of greens.
It may be the best thing I've ever done for myself. The basic premise behind green smoothies is pretty anecdotally persuasive, and the results are, in my personal experience, nothing short of mind-opening. It's basically a ridiculously easy way to triple the amount of fruits and dark leafy green vegetables in your daily diet without even trying that hard, and in the 5 days since I've been doing it, my sleep has improved, my energy has increased, and I feel a little...glowy. There are testimonials about weight loss, healing from disease, increased joy--I can't testify to those, but if even one of them is true, I'll be happy!
I make one large blender full a day--it takes about 2 minutes from start to finish, and drink it for breakfast and lunch. Right now, I'm using kale, spinach, strawberries, oranges, and some celery--and while it's not competing with a Frostie or something like that, it's not meant to. It's about feeding your body food that's actually good for it. And while I'm cynical enough to admit that it might easily be a placebo effect, I'm also an experienced enough hand at dealing with long-term depression and anxiety issues to recognize that when I feed my body garbage, my body rebels against it. My first real, long-term, Rx-drug-free recovery from chronic (and I do mean chronic, averaging about half my life to that point) depression was handled not with Celexa, Zoloft or Prozac (although G-d bless all of them, since I desperately needed them when I was on them and think that they have saved so many people from that interminable dark night) but with...erm... B vitamins. When I am taking
proactive care of myself, which includes
yoga,
meditation,
EFT, and good eating habits, my anxiety lessens tremendously, which frees me from the potential for a negative cycle and allows me to focus on positive, beautiful, real change rather than dread or fear. Nutrition is just one aspect of self-care, one I dropped too easily in this huge move across the world. Green smoothies are now my newest weapon in my I'm Worth It arsenal, those tools of self-respect and care that remind me that I am a warrior for my Self. (Sorry--the cynic part of me is over on the side puking after reading that sentence. Clean-up on Aisle Two!)
I find myself already craving them and avoiding other foods, as if there's some magical sensitizing agent in them (which there might be; greens are alkalizing, and that's my next area of nutrition research). I splurged on delivery pizza last night, and after one slice of gluey white flour, I felt sick to my stomach and...erm...blocked up. Now, white flour has been a cornerstone of my diet for about two months, from morning crumpets to burritos to fake meal bars--and for two months, I've felt blocked up in every possible way (except the obvious way, thanks to a whizbang coffee habit. Was that too much?).
Thrift-wise, I'm not even counting the financial cost. Recent experience has shown me that there is very definitely a "long short road" and a "short long road" as Adin Steinsaltz says. Green and healthy eating is squarely, solidly, definitely in the first column. My greens and fruits cost me $69 dollars at Henry's, and so far, have served me for 5 smoothies--and I've still got a freezer full of greens and a fridge full of fruit. I'm guesstimating that I should get about 10 smoothies out of it in total, which would make the daily cost...wait, let me get out a calculator...$6.90 a day. That as a number doesn't seem thrifty at all, but when I put that against the mental and emotional cost of feeling lethargic, on edge, unhealthy and unhappy, I'm willing to make food a serious line item in my budget again.
It truly feels like someone threw open the curtains in my dark bedroom (of the soul, people, of the soul! now where is my black nailpolish and my journallllll???) and I'm waking up. And I love it already: yesterday, I was patient and kind to my students, which made me feel better about myself. I had sustained energy throughout the entire day. I was...oh, good Lord, it's this weird emotion, very sunshine-y, very...dammit, starts with an "h"...
oh, right. HAPPY.
Information can be found by simply googling "green smoothies". Do yourSELF a huge favor and try one.